The results of this study may provide some insight into helping health care workers deal with the demands of their profession in a positive manner, thus leading to an improved workplace environment. This study showed significant improvement in mindfulness of health care workers following a guided 8-week iRest Yoga Nidra program. My clinical training includes Certifications in Sensorimotor. I use the tools of iRest meditative self-inquiry to support the therapeutic healing process. There was a not a significant difference in the mean pain baseline and follow-up scores. I am a licensed clinical social worker with a part-time practice of online therapy to Michigan residents, as well as an iRest® Certified Teacher and hatha yoga teacher. However, there was a strong negative correlation between the mean ESS improvement score and the number of weeks attended (r s = −0.705, P =. The highest subscale scores were “acting with awareness” and “nonjudging of inner experience.” There was a not a significant difference in the mean ESS scores at baseline and follow-up. Postintervention FFMQ scores were significantly higher than preintervention (z = −3.294, P =. A total of 15 participants completed both questionnaires. Wie du iRest® Yoga Nidra unterrichtest, sowohl in Gruppen, als auch in Einzelsitzungen. Wie du iRest® Yoga Nidra für deine eigene Praxis anwendest. Before and after experiencing iRest meditation, participants completed a 51-item questionnaire consisting of demographics plus 3 validated instruments: the Five-Facet Mindfulness Questionnaire (FFMQ), the Epworth Sleepiness Scale (ESS), and Department of Defense/Veterans Administration (DoD/VA) Pain Supplemental Questions (PSQ). IN DIESER LEVEL 1 AUSBILDUNG LERNST DU: Die wesentlichen Grundlagen, Prinzipien und Übungen zur Anwendung von iRest® Yoga Nidra. A pre-/postinterveniton descriptive survey design was used. iRest Yoga Nidra is a complementary and integrative health therapy that increases mindfulness. One holistic approach to support employees is mindfulness training. As health care workers provide emotional support to patients, it is not uncommon for workers to experience both physical and mental exhaustion. This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in health care workers.
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